Men Listen up

We all face stress, frustration, and emotional challenges—men and women alike. But the difference between someone with character and someone without it is self-control.

Depression Explained

You don’t drown by falling into a river…

Mind Control

How to get off antidepressants!

How to clear long term anxiety struggles.

Difficult personalities

How to deal with 13-30 years old who are going off the rails.

Anxiety explained

The most common mental illness today.

Suicide – The neglected idea that became the solution.

Suicide prevention month

Overthinking explained.

The Root of every Conflict is said to be Overthinking

Anger: the Instinctive Reaction

Rework how we think about Anger

Do all therapists understand our culture and the mental health issues attached to it?

Finding the right Therapist...

Good Divorce Week

Divorce is commonly a messy situation.

Sleep Loss happens in the moments before you sleep.

Lets take about the moments before Sleep

Social Skills!

Hypnotherapy vs Psychotherapy

2 Very different types of Therapy

How and when to spot a mental health issue.

Today more Antidepressants are prescribed then every before

Emotionally stoned

Emotional stoned is a deep concept

Anger Management

Nice Guy Paradox…

When being the nice guy hits you

Exam Season Power up and Mental struggles

Prep for Exam season

Self Expression – Mental Health

The art of self-expression

Talking therapy or non-taking therapy…

Johnny Depp wins the argument

Johnny Depp and Amber heard case

Phone Addiction

Addiction is when you are thinking about something even when you don’t need it

Teenage girls self-harming cases are up by 70% since 2013

Rates of self-harm are on a all-time high

Therapy vs Life Coaching

Understand the requirements behind therapy and life coaching.

Does anxiety cause constipation?

Anxiety effects the digestion process.

The topic we don’t talk about.

Are you living with a ‘no go area’. An area of conversation/thought which makes you remember pain or causes discomfort so you continue on with life hoping it’ll fade

Asian women who struggle to sleep due to overthinking

Sleep Struggles due to Overthinking

The topic we don’t talk about.

Are you living with a ‘no go area’. An area of conversation/thought which makes you remember

Are you in a relationship with someone struggling mentally?

Panic attacks

Self-love deficit disorder.

The topic we don’t talk about.